Uncured Boneless Honey Ham Steak, Honey
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UPC Code
079893114675
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
560mg
24%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Uncured Boneless Honey Ham Steak, Honey are
17% in carbs, 26% in fat, and 57% in protein.
carbs:
17%
fat:
26%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Uncured Boneless Honey Ham Steak, Honey is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Uncured Boneless Honey Ham Steak, Honey is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Honey, Salt, Sugar, Vinegar, Yeast Extract, Citrus Extract, Pomegranate Extract, Spice Extracts.
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