Tomato Parmesan Soup

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Brand Whole Foods Market

UPC Code 099482502003

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 245g

Calories 140

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 720mg 31%

Total Carbohydrate 14g 5%

Dietary Fiber 2.9g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Tomato Parmesan Soup are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Parmesan Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Parmesan Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Water, Heavy Cream, Onions, Extra Virgin Olive Oil Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Butter (Cream, Salt), Garlic, Sea Salt, Basil, Cornstarch, Black Peppercorn.