Four Bean Salad

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Brand Whole Foods Market

UPC Code 036217260104

Data Source USDA

Nutrition Facts

Package Weight 6 oz/.375 lbs/170 g

Serving Sizes 0.5 pkg (85g)

pkg

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pkg of Four Bean Salad are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Four Bean Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Bean Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Beans (Great Northern White Beans, Water, Salt, Calcium Chloride); Dark Red Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride); Chick Peas (Cooked Dried Chick Peas, Water, Salt); Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate); Champagne Vinegar; Organic Cane Sugar; Red Onions; Carrots; Celery; Red Peppers; Contains 2% Or Less Of Parsley; Expeller Pressed Canola Oil; Sea Salt; Cultured Dextrose, Maltodextrin; Xanthan And Guar Gum (Standardized With Dextrose); Black Pepper.