Go Sprouted Pumpkin Seeds!

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Brand International Harvest

UPC Code 739446402382

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.25 cup (30g)

cup

Calories 161

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Go Sprouted Pumpkin Seeds! are 11% in carbs, 71% in fat, and 18% in protein.

carbs: 11%

fat: 71%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Go Sprouted Pumpkin Seeds! is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Go Sprouted Pumpkin Seeds! is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.