Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot, Sunflower, Pumpkin, Watermelon & Sweet Apricot

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Brand International Harvest

UPC Code 739446402863

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 oz (28g)

Calories 151

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 128mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot, Sunflower, Pumpkin, Watermelon & Sweet Apricot are 11% in carbs, 71% in fat, and 18% in protein.

carbs: 11%

fat: 71%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot, Sunflower, Pumpkin, Watermelon & Sweet Apricot is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot, Sunflower, Pumpkin, Watermelon & Sweet Apricot is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Sunflower Seeds, Organic Sprouted Pumpkin Seeds, Organic Sprouted Watermelon Seeds, Organic Sprouted Sweet Apricot Kernels, Sicilian Sea Salt.