Han & Cheddar On Wheat, Original

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Brand Brown Bag Sandwich Co

UPC Code 677684401807

Data Source USDA

Nutrition Facts

Package Weight 158.8 g

Serving Sizes 1 sandwich (145g)

sandwich

Calories 280

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 41mg 14%

Sodium 1350mg 59%

Total Carbohydrate 33.1g 12%

Dietary Fiber 1g 4%

Sugars 5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Han & Cheddar On Wheat, Original are 46% in carbs, 28% in fat, and 25% in protein.

carbs: 46%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Han & Cheddar On Wheat, Original is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Han & Cheddar On Wheat, Original is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Portion Of Ground Ham Added Cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Wheat Bread, Pullman (Enriched Bleached Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Wheat Gluten, Rolled Oats, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate (Preservative), Azodicarbonamide, Ascorbic Acid Added As A Dough Conditioner, Carbamide, Calcium Peroxide, Calcium Phosphate), Cheese, Mild Cheddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color).