Cashews, Purple Mulberries, Dried Mango, Sultana Raisins & Pistachios
🥭
UPC Code
739446402740
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
0.125 cup (28g)
Calories
128
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.125 cup of Cashews, Purple Mulberries, Dried Mango, Sultana Raisins & Pistachios are
56% in carbs, 35% in fat, and 9% in protein.
carbs:
56%
fat:
35%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cashews, Purple Mulberries, Dried Mango, Sultana Raisins & Pistachios is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cashews, Purple Mulberries, Dried Mango, Sultana Raisins & Pistachios is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cashews, Organic Purple Mulberries Organic Dried Mango, Organic Sultana Raisins, Organic Pistachios.
Other Foods