Milk Chocolate Flavored Protein Breakfast Shake

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Brand Kellogg's To Go

UPC Code 038000772573

Data Source USDA

Nutrition Facts

Package Weight 40 fl oz/1.18 L

Serving Sizes 1 bottle (296ml)

bottle

Calories 189

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 9mg 3%

Sodium 219mg 10%

Total Carbohydrate 29.9g 11%

Dietary Fiber 5g 18%

Sugars 18g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Milk Chocolate Flavored Protein Breakfast Shake are 58% in carbs, 22% in fat, and 20% in protein.

carbs: 58%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Flavored Protein Breakfast Shake is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Flavored Protein Breakfast Shake is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Water Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Maltodextrin, Contains 2% Or Less Of Polydextrose, Canola Oil, Cocoa Processed With Alkali, Natural And Artificial Flavor, Gellan Gum, Cellulose Gum, Mono- And Diglycerides, Soy Lecithin, Potassium Citrate, Salt Dipotassium Phosphate, Carrageenan, Sucralose, Acesulfame Potassium. Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Vitamin A Palmitate, Biotin, Niacinamide, Iron (Ferric Pyrophosphate), Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Vitamin D3, Vitamin K1, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2(Riboflavin), Potassium Iodide, Sodium Selenite, Chromium Chloride, Folic Acid, Sodium Molybdate, Vitamin B12. Sweetened With Nutritive And Nonnutritive Sweeteners