Grilled Cheese Captain's Wafers Sandwich Crackers

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Brand Lance

UPC Code 076410525938

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 package (6 crackers) (39g)

package (6 crackers)

Calories 200

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (6 crackers) of Grilled Cheese Captain's Wafers Sandwich Crackers are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Cheese Captain's Wafers Sandwich Crackers is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Cheese Captain's Wafers Sandwich Crackers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Palm, And/or Canola), Maltodextrin, Sugar, Whey, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Natural & Artificial Flavors, Butter, Whey Protein Concentrate, Buttermilk, Lactic Acid, Potassium Chloride, Caramel Color, Artificial Colors (Yellow 5, Yellow 6), Soy Lecithin, Peanut Oil.