Saltie Public Food Database

Premium Swiss Biscuits, Chocino, Chocino

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UPC Code 041498216467
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Sizes 5 cookies (33g)
cookies
Calories 180
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Premium Swiss Biscuits, Chocino, Chocino are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%
fat: 47%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Swiss Biscuits, Chocino, Chocino is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Swiss Biscuits, Chocino, Chocino is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate Liquor, Palm Kernel Fat, Wheat Flour, Low-fat Cocoa, Vegetable Oils (Sunflower, Palm, Coconut), Cocoa Butter, Almonds, Dried Egg White, Wheat Starch, Dried Egg, Butter Oil, Skim Milk, Yeast, Soy Lecithin, Invert Sugar Syrup, Salt, Glucose-fructose Syrup, Condensed Milk, Barley Malt Extract, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavors, Citric Acid.

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