Swiss Cheese

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Brand Kroger

UPC Code 011110597786

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 slice (21g)

slice

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 359mg 16%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Swiss Cheese are 29% in carbs, 0% in fat, and 71% in protein.

carbs: 29%

fat: 0%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Cheese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Cheese is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk Cheese For Manufacturing* (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Water, Whey*, Milk Protein Concentrate*, Skim Milk*, Sodium Citrate, Sugar, Maltodextrin, Salt, Artificial Flavor, Sorbic Acid (Preservative) And Carrageenan.