Siemie Lniane Brown Flaxseed

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Brand Babcia

UPC Code 660645053016

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 6g

Calories 16

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 4.3g 2%

Dietary Fiber 4.3g 15%

Sugars 1g

Protein 0.4g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 g of Siemie Lniane Brown Flaxseed are 74% in carbs, 19% in fat, and 7% in protein.

carbs: 74%

fat: 19%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Siemie Lniane Brown Flaxseed is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Siemie Lniane Brown Flaxseed is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.