English Muffins, Sour Dough, Sour Dough
🍽
UPC Code
011110025302
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 muffin (57g)
Calories
140
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of English Muffins, Sour Dough, Sour Dough are
84% in carbs, 4% in fat, and 12% in protein.
carbs:
84%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of English Muffins, Sour Dough, Sour Dough is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of English Muffins, Sour Dough, Sour Dough is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast. Contains 2% Or Less Of Salt, Corn Meal, High Fructose Corn Syrup, Rye Flour, Vinegar, Soybean Oil, Citric Acid, Calcium Citrate, Soy Flour. Sorbic Acid And Calcium Propionate (Preservatives), Enzymes
Other Foods