Blueberry Oat Protein Snack Bar
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UPC Code
838766080772
Data Source
USDA
Package Weight
19 OZ/540 g
Serving Size
45g
Calories
190
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
5g
18%
Sugars
11g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Blueberry Oat Protein Snack Bar are
46% in carbs, 33% in fat, and 21% in protein.
carbs:
46%
fat:
33%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Oat Protein Snack Bar is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Oat Protein Snack Bar is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pea Protein Crisps [Pea Protein, Rice Starch], Organic Brown Rice Syrup, Almond Butter, Inulin [From Chicory Root], Brown Rice Protein, Cane Sugar, Rolled Oats, Organic Tapioca Syrup, Pea Protein, Palm Kernel Oil, Dried Blueberries [Blueberries, Apple Juice Concentrate, Sunflower Oil], Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Brown Rice Crisps, Date Paste, Sea Salt, Sunflower Lecithin, Organic Vanilla Extract, Organic Buckwheat, Chia Seeds, Hemp Seeds.
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