Coconut Cashew Snack Bar

🥥

Brand Vega

UPC Code 838766080086

Data Source USDA

Nutrition Facts

Package Weight 17.8 oz/504 g

Serving Size 42g

Calories 220

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Coconut Cashew Snack Bar are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cashew Snack Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cashew Snack Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashews, Dried Coconut, Organic Tapioca Syrup, Brown Rice Crisps (Whole Grain Brown Rice Flour, Calcium Carbonate), Organic Agave Syrup, Vega Saviseed (Sacha Inchi) Oil, Buckwheat, Chia Seeds, Hemp Seeds, Sunflower Lecithin, Sea Salt, Natural Toasted Coconut Flavor.