Quinoa With Lentils
🍽
UPC Code
813568003587
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.25 cup (43g)
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
29g
11%
Dietary Fiber
5g
18%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Quinoa With Lentils are
73% in carbs, 11% in fat, and 15% in protein.
carbs:
73%
fat:
11%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa With Lentils is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa With Lentils is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prewashed Quinoa, French Lentils, Toasted Onions, Paprika, Turmeric, Cumin, Sea Salt
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