Lemon Coconut Bars

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Brand Kate's Real Food

UPC Code 850025501026

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g

Serving Size 31g

Calories 150

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Lemon Coconut Bars are 37% in carbs, 56% in fat, and 7% in protein.

carbs: 37%

fat: 56%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Coconut Bars is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Coconut Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut*, Honey*, Almond Butter* (Almonds*), Oats*, Brown Rice Crisps* (Whole Grain Brown Rice Flour, Honey*, Sea Salt), Lemon Extract* (Cane Alcohol*, Lemon Oils*, Water), Ground Ginger*, Sea Salt.