Mango Coconut Tiki Bar

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Brand Kate's Real Food

UPC Code 897785001373

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g

Serving Sizes 1.1 oz (31g)

Calories 130

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Mango Coconut Tiki Bar are 36% in carbs, 56% in fat, and 8% in protein.

carbs: 36%

fat: 56%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Coconut Tiki Bar is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Coconut Tiki Bar is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Honey, Organic Almond Butter (Organic Almonds), Organic Dried Mangos, Organic Brown Rice Crisps (Organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract.