White Chocolate Candies

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Brand M&m's

UPC Code 040000532491

Data Source USDA

Nutrition Facts

Package Weight 2.47 oz/70 g

Serving Sizes 0.5 pack (35g)

pack

Calories 170

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of White Chocolate Candies are 53% in carbs, 45% in fat, and 2% in protein.

carbs: 53%

fat: 45%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Candies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Candies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Less Than 2% - Cornstarch, Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1), Carnauba Wax, Gum Acacia.