This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
M&m's Brand Peanut Chocolate Candies [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanuts, Cornstarch, Palm Oil, Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia], M&m's Brand Peanut Butter Chocolate Candies [Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanut Butter (Partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Partially Defatted Peanut Flour, Dextrose, Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia], Pretzels [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Sago Starch, Salt, Soybean Oil, Corn Syrup, Barley Malt Extract, Baking Soda, Yeast, Ammonium Bicarbonate], Peanuts (Peanuts, Palm Oil).