Saltie Public Food Database

Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse

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Brand Yoplait
UPC Code 070470482323
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 113g
g
Calories 120
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 14g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse are 58% in carbs, 15% in fat, and 27% in protein.

carbs: 58%
fat: 15%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Kosher Gelatin, Citric Acid, Malic Acid, Natural Flavor, Yogurt Cultures [L.bulgaricus, S.thermophilus]), Fruit Blend (Fructose, Strawberry Puree, Water, Modified Corn Starch, Vegetable Juice And Beta Carotene [For Color], Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Lactic Acid Esters Of Mono And Diglycerides, Nitrogen.

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