Gourmet Roasted Whole Cashews, Lightly Salted

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Brand Lunds & Byerlys

UPC Code 072431020124

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 2.2g 11%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1.7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Gourmet Roasted Whole Cashews, Lightly Salted are 22% in carbs, 66% in fat, and 12% in protein.

carbs: 22%

fat: 66%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Roasted Whole Cashews, Lightly Salted is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Roasted Whole Cashews, Lightly Salted is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.