Saltie Public Food Database

Chocolate Coated Cashews

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UPC Code 753519470085
Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g
Serving Sizes 12 pieces (40g)
pieces
Calories 220
Total Fat 13g 17%
Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 18g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Chocolate Coated Cashews are 41% in carbs, 54% in fat, and 6% in protein.

carbs: 41%
fat: 54%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Coated Cashews is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Coated Cashews is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Cashews, Sugar, Cocoa Butter Substitute (Vegetable Oil And/or Partially Hydrogenated Palm Kernel Oil), Full Cream Milk Powder/skim Milk Powder, Whey Powder, Cocoa Powder, Cocoa Liquor, Soy Lecithin, Vanillin, Pgpr (An Emulsifier), Gum Arabic, And Confectioner's Glaze.

Also by Imperial Nuts

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