Chocolate Mint Cookie Crunch

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Brand Smucker's

UPC Code 051500028759

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 210

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Chocolate Mint Cookie Crunch are 34% in carbs, 64% in fat, and 2% in protein.

carbs: 34%

fat: 64%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mint Cookie Crunch is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mint Cookie Crunch is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Sunflower Oil, Coconut Oil, Cocoa And Cocoa Processed With Alkali, Chocolate, Wheat Flour, Canola Oil, Natural And Artificial Flavor, Soy Lecithin, Milk, Salt, Baking Soda, Vanilla.