Clam Chowder Soup

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Brand Great Value

UPC Code 078742248783

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 779mg 34%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Clam Chowder Soup are 41% in carbs, 48% in fat, and 11% in protein.

carbs: 41%

fat: 48%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Stock, Potatoes, Clam Meat, Celery, Soybean Oil, Contains Less Than 2% Of: Wheat Flour, Food Starch-modified, Salt, Soy Protein Concentrate, Titanium Dioxide (Color), Yeast Extract, Sugar, Cream, Dehydrated Onions, Natural Flavors, Spice.