Healthy Choice Zesty Gumbo Soup, 15 Oz

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Brand Conagra Brands

UPC Code 00050100403997

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (244g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 481mg 21%

Total Carbohydrate 16g 6%

Dietary Fiber 2.9g 10%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Healthy Choice Zesty Gumbo Soup, 15 Oz are 60% in carbs, 17% in fat, and 23% in protein.

carbs: 60%

fat: 17%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Zesty Gumbo Soup, 15 Oz is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Zesty Gumbo Soup, 15 Oz is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Tomato Puree (Water, Tomato Paste), Tomatoes With Juice, Celery, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Green Bell Pepper, Okra, White Rice, Beef Sausage (Beef, Water, Seasoning [Paprika, Spices, Sugar, Dry Garlic, Dry Mustard, Natural Smoke Flavor], Salt), Less Than 2% Of: Dried Onion, Corn Starch, Salt, Modified Corn Starch, Turkey Broth, Potassium Lactate, Chicken Flavor, Potassium Chloride, Rendered Chicken Fat, Autolyzed Yeast Extract, Yeast Extract, Cooked Chicken, Disodium Inosinate And Guanylate, Spices, Citric Acid, Caramel Color, Oleoresin Paprika, Calcium Chloride, Mushroom Powder, Turkey Fat, Turkey Meat, Wheat Flour, Flavor. Contains: Soy, Wheat.