Roasted Salted Mixed Nuts

🥜

Brand Fisher

UPC Code 070690270175

Data Source USDA

Nutrition Facts

Package Weight 130 g

Serving Size 28g

Calories 605

Total Fat 54.9g 70%

Saturated Fat 7.6g 38%

Cholesterol 0mg 0%

Sodium 980mg 43%

Total Carbohydrate 18g 7%

Dietary Fiber 8.5g 30%

Sugars 4.2g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Roasted Salted Mixed Nuts are 11% in carbs, 76% in fat, and 13% in protein.

carbs: 11%

fat: 76%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Mixed Nuts is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Mixed Nuts is estimated to be -239%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (43%), Almonds (24%), Cashews (14%), Hazelnuts (5%), Pecans (%), Brazil (5%), Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt (1%).