Cinnamon Brown Sugar Crunch Flavored Wheat, Soy & Rice Protein Cereal

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Brand Special K

UPC Code 038000200700

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (42g)

cup

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cinnamon Brown Sugar Crunch Flavored Wheat, Soy & Rice Protein Cereal are 72% in carbs, 6% in fat, and 22% in protein.

carbs: 72%

fat: 6%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Brown Sugar Crunch Flavored Wheat, Soy & Rice Protein Cereal is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Brown Sugar Crunch Flavored Wheat, Soy & Rice Protein Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness. Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.