Pumpkin Spice Crunch Flavored Crunchy Rice & Wheat Flakes With Nutmeg, Allspice, Ginger & Cinnamon Clusters Cereal

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Brand Special K

UPC Code 038000154171

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/351 g

Serving Sizes 0.75 cup (32g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Pumpkin Spice Crunch Flavored Crunchy Rice & Wheat Flakes With Nutmeg, Allspice, Ginger & Cinnamon Clusters Cereal are 83% in carbs, 10% in fat, and 6% in protein.

carbs: 83%

fat: 10%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Crunch Flavored Crunchy Rice & Wheat Flakes With Nutmeg, Allspice, Ginger & Cinnamon Clusters Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Crunch Flavored Crunchy Rice & Wheat Flakes With Nutmeg, Allspice, Ginger & Cinnamon Clusters Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Vegetable Oil (Palm Kernel, Palm And/or Canola, Hydrogenated Coconut, Soybean And/or Cottonseed), Whole Grain Oats, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Dextrose, Calcium Carbonate, Natural Flavor, Malt Flavor, Wheat Flour, Cinnamon, Spices, Soy Lecithin, Honey, Molasses, Ginger, Nutmeg, Allspice, Baking Soda, Annatto Extract Color, Mixed Tocopherols For Freshness, Paprika Extract Color. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.