Saltie Public Food Database

Garden Of Eatin, Corn Tortilla Chips

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UPC Code 015839009971
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Garden Of Eatin, Corn Tortilla Chips are 60% in carbs, 34% in fat, and 7% in protein.

carbs: 60%
fat: 34%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Of Eatin, Corn Tortilla Chips is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Of Eatin, Corn Tortilla Chips is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Yellow Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt.

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