Sea Salt & Vinegar Baked Crunchy Chickpeas
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UPC Code
856783003406
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Size
28g
Calories
103
Total Fat
2.3g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
18%
Sugars
1.4g
Protein
5.5g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Sea Salt & Vinegar Baked Crunchy Chickpeas are
58% in carbs, 20% in fat, and 21% in protein.
carbs:
58%
fat:
20%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Sea Salt & Vinegar Baked Crunchy Chickpeas is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea Salt & Vinegar Baked Crunchy Chickpeas is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oven Baked Chickpeas, Extra Virgin Olive Oil, Vinegar Powder (Organic White Distilled Vinegar, Maltodextrin From Organic Tapioca Starch), Sea Salt.
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