Saltie Public Food Database

Graviera Aged Hard Cheese

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Brand Lympiana
UPC Code 677355300354
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 28.4g
g
Calories 110
Total Fat 9g 12%
Saturated Fat 6.1g 31%
Cholesterol 25mg 8%
Sodium 420mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28.4 g of Graviera Aged Hard Cheese are 0% in carbs, 74% in fat, and 26% in protein.

carbs: 0%
fat: 74%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Graviera Aged Hard Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Graviera Aged Hard Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurised Milk Of Grass Fed Sheep, Salt, Rennet, Cultures.

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