Saltie Public Food Database

Feta 100% Greek Cheese

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Brand Lympiana
UPC Code 608729344032
Data Source USDA

Nutrition Facts

Package Weight 14 Oz/397 g
Serving Size 28.4g
g
Calories 70
Total Fat 6g 8%
Saturated Fat 4.4g 22%
Cholesterol 15mg 5%
Sodium 309mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28.4 g of Feta 100% Greek Cheese are 0% in carbs, 73% in fat, and 27% in protein.

carbs: 0%
fat: 73%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Feta 100% Greek Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Feta 100% Greek Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Sheep's Milk, Water, Starter Culture, Sea Salt, Rennet

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