Mixed Berries Blueberries & Blackberries In 100% Juice

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Brand Del Monte

UPC Code 024000579625

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cup (170g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 3.1g 11%

Sugars 20.1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Berries Blueberries & Blackberries In 100% Juice are 92% in carbs, 4% in fat, and 4% in protein.

carbs: 92%

fat: 4%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berries Blueberries & Blackberries In 100% Juice is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berries Blueberries & Blackberries In 100% Juice is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberries, Blackberries, Reconstituted White Grape Juice, Calcium Lactate, Natural Flavor, Ascorbic Acid (To Protect Color), Citric Acid, Potassium Sorbate And Sodium Benzoate (To Preserve Quality).