Pretzel ""shells"", Tangy Ranch, Tangy Ranch
🥨
UPC Code
079927023041
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Pretzel ""shells"", Tangy Ranch, Tangy Ranch are
57% in carbs, 34% in fat, and 9% in protein.
carbs:
57%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Pretzel ""shells"", Tangy Ranch, Tangy Ranch is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pretzel ""shells"", Tangy Ranch, Tangy Ranch is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pretzel Ingredients: Unbleached Wheat Flour, Canola Oil, Salt, Yeast And Soda. Seasoning Ingredients: Whey, Buttermilk Solids, Salt, Natural Flavors, Garlic Powder, Black Pepper, Sugar, Citric Acid, (May Contain Sunflower Oil And Silicon Dioxide As Processing Aids).
Other Foods