Chicken Nuggets

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Brand Good Graces

UPC Code 075450268584

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 85g

Calories 165

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 340mg 15%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Chicken Nuggets are 17% in carbs, 44% in fat, and 39% in protein.

carbs: 17%

fat: 44%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat, Water, Yellow Corn Flour, Rice Flour, Yellow Cornmeal, Rice Starch, Cornstarch, Sea Salt, Dextrose, Garlic Powder, Onion Powder, Spice, Yeast Extract. Breading Set In Non-hydrogenated Soybean Oil Or Canola Oil.