Saltie Public Food Database

Split Pea Organic Ready To Eat Soup

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Brand Good Graces
UPC Code 075450278620
Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g
Serving Size 245g
g
Calories 179
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 23g 8%
Dietary Fiber 8.1g 29%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Split Pea Organic Ready To Eat Soup are 53% in carbs, 31% in fat, and 16% in protein.

carbs: 53%
fat: 31%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea Organic Ready To Eat Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea Organic Ready To Eat Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Yellow Split Peas, Organic Onions, Organic Potatoes, Organic Carrots, Organic Celery, Organic High Oleic Sunflower Oil, Organic Hemp Hearts, Sea Salt, Organic Spices, Organic Onion Powder, Yeast Extract, Organic Dried Garlic.

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