Super Seed Crackers, Chia & Hemp

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Brand Mary's Gone Crackers

UPC Code 853665005121

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 12 crackers (30g)

crackers

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crackers of Super Seed Crackers, Chia & Hemp are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Super Seed Crackers, Chia & Hemp is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Seed Crackers, Chia & Hemp is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice*, Whole Grain Quinoa*, Brown Sesame Seeds*, Brown Flax Seeds*, Hemp Seeds*, Black Chia Seeds*, Pumpkin Seeds*, Sunflower Seeds*, Filtered Water, Sea Salt, Garlic Powder*, Parsley*, Black Pepper*, Nutmeg*, Thyme*.