Saltie Public Food Database

Vegan Queso Cheese-style Sauce

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Brand Mother Raw
UPC Code 628110716071
Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (31g)
tbsp
Calories 130
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Vegan Queso Cheese-style Sauce are 9% in carbs, 83% in fat, and 9% in protein.

carbs: 9%
fat: 83%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Queso Cheese-style Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Queso Cheese-style Sauce is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Cold-pressed Extra Virgin Olive Oil, Filtered Water, *Unfiltered Apple Cider Vinegar, Nutritional Yeast, *Hemp Seeds, *Minced Garlic, *Minced Onion, Gray Sea Salt, *Sundried Tomatoes, *Turmeric.

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