Saltie Public Food Database

Greek Feta Dip, Avacado Jalapeno Cilantro

🌶️
Brand Freskos
UPC Code 851618005020
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 80
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 200mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Feta Dip, Avacado Jalapeno Cilantro are 10% in carbs, 80% in fat, and 10% in protein.

carbs: 10%
fat: 80%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Feta Dip, Avacado Jalapeno Cilantro is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Feta Dip, Avacado Jalapeno Cilantro is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Gum), Feta Cheese (Pasteurized Sheep's Milk, Pasteurized Goat's Milk, Rennet, Starter Culture, Salt), Avocado Pulp, Jalapeno (Jalepeno Peppers, Water, Organic Distilled Vinegar, Sea Salt, Calcium Chloride, Chili Pepper Extract, Turmeric)) *Mayonnaise (Expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Filtered White Vinegar, Sea Salt, Dry Mustard, Lemon Juice Concentrate, [Gluten Free]), Live Yogurt (Pasteurized Grade A Milk, Cream, Pectin, S.thermophilus, L.bulgaricus, L.lactis, L.casei, L.acidophilus), Lime Juice, Cilantro, Lemon Grass, Cultured Dextrose Maintain Freshness), Garlic.

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