Nv Cinnbrwnsugr Sftbkdotml Bar Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar
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UPC Code
00016000503564
Data Source
USDA
Package Weight
1.87 ONZ
Serving Sizes
1 bar (53g)
Calories
231
Total Fat
8.6g
11%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
36.3g
13%
Dietary Fiber
4.1g
15%
Sugars
13.2g
Protein
3.4g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin.
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