Oat Bites, Chocolate

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Brand Nature Valley

UPC Code 016000469822

Data Source USDA

Nutrition Facts

Serving Size 50g

Calories 180

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Oat Bites, Chocolate are 63% in carbs, 24% in fat, and 13% in protein.

carbs: 63%

fat: 24%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Bites, Chocolate is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Bites, Chocolate is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Soy Protein Isolate, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Canola Oil, Palm Kernel And Palm Oils, Apple Puree Concentrate, Cocoa, Rice Starch, Salt, Baking Soda, Soy Lecithin, Milk, Calcium Carbonate, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.