Cranberry Raisin Almond Fruit & Nut Granola

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Brand Nature Valley

UPC Code 016000144323

Data Source USDA

Nutrition Facts

Serving Size 48g

Calories 200

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Cranberry Raisin Almond Fruit & Nut Granola are 70% in carbs, 22% in fat, and 8% in protein.

carbs: 70%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Raisin Almond Fruit & Nut Granola is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Raisin Almond Fruit & Nut Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Rice Flour, Canola Oil, Almond Pieces, Raisins, Molasses, Honey, Cranberries, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.