Coho Salmon Fillets

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Brand Alaska Seafood

UPC Code 078742118734

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (113g)

Calories 170

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 51mg 17%

Sodium 53mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Coho Salmon Fillets are 0% in carbs, 39% in fat, and 61% in protein.

carbs: 0%

fat: 39%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Coho Salmon Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coho Salmon Fillets is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.