Seeds & Nuts, Native Corn, Native Corn

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Brand Inka Crops

UPC Code 750526000991

Data Source USDA

Nutrition Facts

Package Weight 6.34 oz

Serving Sizes 0.33 cup (28g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Seeds & Nuts, Native Corn, Native Corn are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Seeds & Nuts, Native Corn, Native Corn is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeds & Nuts, Native Corn, Native Corn is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.