Kellogg Special K Hot Cereal Honey Nut 3.66oz

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Brand Kellogg Company Us

UPC Code 00038000115752

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (52g)

container

Calories 193

Total Fat 4.1g 5%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 154mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 4.5g 16%

Sugars 11.9g

Protein 7.6g 15%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kellogg Special K Hot Cereal Honey Nut 3.66oz are 68% in carbs, 18% in fat, and 15% in protein.

carbs: 68%

fat: 18%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Special K Hot Cereal Honey Nut 3.66oz is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Special K Hot Cereal Honey Nut 3.66oz is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Granola (Rolled Oats, Dried Cane Syrup, Brown Rice Syrup, Canola Oil, Sugar, Natural Flavor, Calcium Carbonate, Honey, Molasses, Soy Lecithin, Salt, Whole Oat Flour, Mixed Tocopherols For Freshness, Bht For Freshness), Almonds, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Natural Flavor, Salt, Molasses, Bht For Freshness.vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Ferric Orthophosphate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).