Oats & Honey Granola Bites

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Brand Gold Emblem

UPC Code 050428571460

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.75 cup (55g)

cup

Calories 230

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Oats & Honey Granola Bites are 74% in carbs, 19% in fat, and 7% in protein.

carbs: 74%

fat: 19%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Honey Granola Bites is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Honey Granola Bites is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Crisp Rice (Rice Flour, Sugar, Barley Malt Syrup, Salt), Brown Rice Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Molasses, Natural Flavor, Rice Flour, Honey, Oat Fiber, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).