Macaroni & Cheese

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Brand Gold Emblem

UPC Code 050428533284

Data Source USDA

Nutrition Facts

Package Weight 2.01 oz/57 g

Serving Sizes 1 pkg (57g)

pkg

Calories 220

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg of Macaroni & Cheese are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Macaroni (Organic Wheat Flour, Organic Whole Wheat Flour), Whey, Maltodextrin, Organic Corn Starch, Cheddar Cheese* (Milk, Bacterial Cultures, Salt, Enzymes), Contains Less Than 2% Of Buttermilk Solids*, Salt, Butter* (Cream, Salt), Potassium Chloride, Lacticacid, Natural Flavor, Nonfat Dry Milk, Annatto, Sodium Phosphate, Yeast Extract, Sunflower Lecithin, Organic Sunflower Oil.