Black And Green Olives Snack Size Italian Bruschetta Toasts

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Brand Asturi

UPC Code 853240003023

Data Source USDA

Nutrition Facts

Package Weight 4.23 oz/120 g

Serving Sizes 6 pieces (16g)

pieces

Calories 80

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Black And Green Olives Snack Size Italian Bruschetta Toasts are 56% in carbs, 34% in fat, and 10% in protein.

carbs: 56%

fat: 34%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Black And Green Olives Snack Size Italian Bruschetta Toasts is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black And Green Olives Snack Size Italian Bruschetta Toasts is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Durum Wheat Semolina, Green And Black Olives, Olive Oil, Extra Virgin Olive Oil, Yeast, Sea Salt, Barley And Corn Malt Extract, Sugar, Olive Paste.