Calamari Salad
🥗
UPC Code
745329826817
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
70mg
23%
Sodium
130mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Calamari Salad are
32% in carbs, 27% in fat, and 40% in protein.
carbs:
32%
fat:
27%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Calamari Salad is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Calamari Salad is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Calamari, Kikurage Mushroom, Yamakurage (Lettuce Stem), Seasoned Ginger (Ginger, Water, Cane Sugar, Salt, Distilled White Vinegar, Citric Acid), Sugar, Vinegar, Bamboo Shoot, Sesame Seed, Sesame Oil, Gluten Free Soy Sauce (Water, Soybeans, Salt), Sweet Rice Wine, Rice Wine, Red Pepper, Salt, Kelp Extract, Bonito Extract, Xanthan Gum, Annatto, Potassium Sorbate.
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